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This recipe is blood boosting, brain boosting, constipation kicking and detoxifying! It will also help to fight fatigue and support adrenals, balance hormones, boost the immune system, and support the respiratory system. If that isn’t enough it is also vegetarian and vegan. But don’t let that scare you aware…It. Is. Delicious!
Yield: Makes about 2 ½ cups
2 Tbsp. olive oil
2 large carrots, thinly sliced into rounds (about 1 cup)
The Ghosh Center Phase One Prehabilitation Program
Health Benefits of Cashews:
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.
Cashews have a lower fat content than other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.