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Egg Salad Sandwich Without the Egg

  Many people avoid eating Tofu based on the notion that it does not have an appetizing flavor or they are unsure of the texture.  Tofu will take on the flavor of whatever seasonings it is co...

Fresh Vegetable Wraps

Fresh Vegetable Wraps that taste great!     Vegenaise is a vegan egg-free “mayonnaise”.  Vegenaise comes in four varieties: original, grapeseed oil, organic and expeller-pr...

Taco Salad aka Haystack

  Beans combined with brown rice in this taco salad results in a complete protein – contains all the essential AMINO ACIDS our body needs.     High FIBER meals help t...

Spicy Black Bean Burgers

Add some spice to your black bean burgers! Serve on a whole grain bun with your choice of condiments.  Suggestions: spinach or lettuce, tomato and onion slices, or avocado/tomato salsa.   ...

Vegetable Sweet and Sour Stir-Fry

  You will definitely want 2 servings of this vegetable sweet and sour stir-fry!  It is packed full of vitamins and nutrients!   ...

Three Bean Chili with Pasta

  Meatless chili can be paired with a variety of whole grain pastas for that perfect cool weather dish.   ...

Vegan Sloppy Joes

A “Meatless Monday” option, textured vegetable protein (TVP) is a healthy recipe substitute for browned ground beef since it contains no fat, saturated fat or cholesterol.     ...

Vegetable Chow Mein

  Use a gluten-free spaghetti and Braggs Amino or Tamari in place of soy sauce for a delicious gluten free meal.  Gluten-free spaghetti will need to be pre-cooked before adding to vegetable ...

Vegetable Lasagna

  Black beans make a great meat substitute in this vegetable lasagna!   ...

Vegetable Pizza

Serve this quick and easy, AND healthy vegetable pizza as an appetizer for any holiday, family get together, party, or shower. Use any combination of chopped veggies to make a dish your family and fri...

Cancer, What Now?
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