Chia Seed Pudding
Enjoy!!! Try different flavor combinations like lemon extract, berries on top, cocoa powder etc!
Vanilla Almond Chia Seed Pudding
2 cups unsweetened hemp seed milk or almond milk or coconut milk 1/2 cup chia seeds 1/2 tsp vanilla extract, I use Frontier Herbs 1-2 TBS pure maple syrup, raw honey or agave.
Blend chia seeds into a powder in Vitamix or Magic Bullet (or other blender if need be, I’m not as familiar with other brands being able to powder seeds and herbs). Pour into bowl with lid, add in the rest of the ingredients and stir well. Do so quickly because it will firm up fast. Chill this in the fridge for at least an hour. It is good for up to 5 days.
The Ghosh Center Phase One Prehabilitation Program
Top 10 Chia Seed Benefits by Jackie Fetter
Natural treatment for type-2 diabetes by slowing down digestion Adds more
fiber to the diet, about 1/3 DV in 1 ounce Packed with
Omega-3’s Stronger teeth and bones, full of
calcium! 30% DV of
Manganese, helpful for bones and assimilating essential nutrients Plenty of
Phosphorus to synthesize protein for cell and tissue growth and repair These little guys have TONS of
Stabilizes blood sugar Regulates appetite, sleep and improves mood with it’s
Helps your ticker by improving blood pressure in diabetics and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol.