Cucumber Melon Paletas
Enjoy Cucumber Melon Paletas with a spoon, crunch it or put into a drink/water or smoothie to add flavor.
- 1 small cantaloupe
- 1 cucumber, skinned
- 1/2 cup fresh squeezed lemon/lime juice
- 1 bag frozen mixed berries
- Blend all items except the berries.
- Pour mix into ice cube tray or cupcake pan.
- Sprinkle berries into each and put into the freezer.
- Freeze for about 2-4 hours.
Less time in the freezer would leave items slushy, more time would be harder and frozen like a freezy pop.
The Ghosh Center Phase One Prehabilitation Program