Main Dish Recipes

Egg Salad Sandwich without the Egg

This egg-less egg salad sandwich made with tofu is great!

Fresh Vegetable Wraps

Enjoy vegetable wraps with tomatoes, cucumber, bell pepper strips, lettuce, mozzarella cheese and an avocado spread.

Taco Salad aka Haystack

Taco Salad is a lunchtime favorite! Keep it healthy with chili beans and brown rice.

Spicy Black Bean Burgers

Add some spice to your black bean burgers! Serve on a whole grain bun with your choice of condiments.

Vegetable Sweet and Sour Stir-Fry

You will definitely want two servings of this vegetable sweet and sour stir-fry! It is packed full of vitamins and nutrients! Serve over brown or wild rice blend.

Vegan Sloppy Joes

A “Meatless Monday” option, textured vegetable protein (TVP) is a healthy recipe substitute for browned ground beef: no fat, saturated fat or cholesterol.

Vegetable Chow Mein

Use a gluten-free spaghetti and Braggs Amino or Tamari in place of soy sauce for a delicious gluten-free meal.

Vegetable Lasagna

This tasty lasagna made with black beans is a nice meatless dish. Use vegetables that are in season and enjoy!

Vegetable Pizza

Serve this quick, easy and healthy vegetable pizza as an appetizer for any holiday, family get together, party, or shower. Use any combination of chopped veggies to make a dish your family and friends will love!

Vegetarian Meatloaf

This recipe is a “Meatless Monday” option and intended for those who want to reduce their meat intake. I would call this a “transitional” recipe. There are healthier options available, but this is a good alternative for those beginning their journey to a reduced meat or meatless lifestyle.