Vegetables with Wild Rice Blend

Vegetables with Wild Rice Blend

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Ingredients

• 2 cups carrots, sliced
• 2 cups yellow squash, sliced
• 2 cups zucchini, sliced
• 1 large onion, sliced and ringed
• 1-2 garlic cloves, minced
• 1 cup frozen corn
• 1 tomato, diced
• ½-1 cup cashews
• 1 Tbsp coconut oil
• 1 Tbsp Earth Balance natural buttery spread with Olive Oil
• Sea salt and pepper to taste
• Other vegetable seasonings, optional
• Wild Rice Blend
• 2 cups Texmati® wild rice blend
• 3 cups water
• 2 tsp chicken broth or seasoning
• 2 tsp Earth Balance natural buttery spread with Olive Oil

Instructions

1. In a large frying pan, sauté all vegetables, except tomato, in coconut oil until desired softness. Add Earth Balance, diced tomato, and cashews to vegetable mix when they have 5 minutes left to cook.
2. Season with sea salt and pepper.
3. Serve over rice.
4. Wild Rice Blend
5. Combine all ingredients in a medium saucepan.
6. Bring to a boil; stir once. Cover with a tight fitting lid; reduce heat and simmer for 15 minutes. Remove from heat and let stand (covered) for 5-10 minutes.