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Watermelon Tomato Detox Smoothie

While watermelons are low in most vitamins and minerals, they are a good source of vitamin C and beta-carotene (which your body synthesizes into vitamin A). Watermelons with red flesh have more lycopene than tomatoes which is a nutrient believed to protect against prostate cancer.

Watermelon Tomato Detox Smoothie
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Ingredients

  • Watermelon
  • Either a few small sweet tomatoes or one small tomato
  • Green Tea (chilled)
  • Beets

Instructions

  1. Blend!

Smoothie of the Week 7/7/14

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http://www.theghoshcenter.org/watermelon-tomato-detox-smoothie/

  • Watermelons contain two interesting nutrients which are found especially abundantly in the edible rind, citrulline and arginine.
  • Citrulline has been shown to boost heart health, the immune system and help with weight loss and type 2 diabetes.
  • Arginine boosts nitric oxide in the body which helps relax blood vessels and can treat and prevent erectile dysfunction.
  • Some say watermelon is nature’s answer to Viagra.
  • Arginine also removes toxins from the body.

 

 

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