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Artichoke Soup


Artichokes are high in Vitamin C, folacin, magnesium, phosphorus, and potassium. Artichokes offer a health protective substance called silymarin, which may play a role in cancer prevention.


Yield: Makes 6 to 8 servings

Artichoke Soup
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  • 3 (14-ounce) cans artichoke hearts, drained
  • 3 (10 ½ ounce) cans cream of mushroom soup or a Frontier packet of soup
  • 1 cup almond milk
  • 2 cups broth of choice
  • ½ cup dry white wine, optional


  1. Place artichokes into food processor and puree.
  2. Combine remaining ingredients in a bowl and add to processor.
  3. Blend until well combined.
  4. Transfer to a pot and heat over low heat to serve.

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