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Southwestern Egg Wraps

Here is a fun way to serve scrambled eggs filled with cheese, salsa, and lots of pizzazz.  Eggbeaters may be substituted for the eggs.     Eggs are a great source of protein, v...

Chia Seed Pudding

Enjoy!!! Try different flavor combinations like lemon extract, berries on top, cocoa powder etc!   Top 10 Chia Seed Benefits by Jackie Fetter  Natural treatment for type-2 diabetes...

Zucchini Carrot Breakfast Muffin

This breakfast muffin is a yummy way to start your day AND get a head start on your daily fruit and vegetable requirements (5-7 servings each day).  It’s perfect with a dish of fresh fruit for brea...

Cancer, What Now?