Spice up your dishes with anti-inflammatory spices like turmeric, oregano, basil, cardamom, black pepper, cayenne, chamomile, chives, cilantro, cloves, garlic, ginger, parsley, nutmeg, rosemary. These are great additions to add whenever you are cooking. Add these to new and old recipes, regardless if the recipe calls for them!
Each day it is a great addition to blend or juice up some fruits and vegetables to get the maximum nutrition easily. Remember to use a liquid base that adds value vs water. Water is very important in your