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Ghosh Center Recipes

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Strawberry Peach Pineapple Mango Raspberry Smoothie

Strawberry Peach Pineapple Mango Raspberry Smoothie is very refreshing! Raspberries/Strawberries are anti-inflammatory and also loaded with anthocyanidins that have been shown to inhibit cancer...

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus is a favorite dip for breads, crackers, dips and vegetables! Roasting gives it just that extra zest!   ...

Southwestern Egg Wraps

Here is a fun way to serve scrambled eggs filled with cheese, salsa, and lots of pizzazz.  Eggbeaters may be substituted for the eggs.     Eggs are a great source of protein, v...

Spicy Black Bean Burgers

Add some spice to your black bean burgers! Serve on a whole grain bun with your choice of condiments.  Suggestions: spinach or lettuce, tomato and onion slices, or avocado/tomato salsa.   ...

Spinach Salad with Citrus Fruit

  The Brazil nuts in this recipe provide crunch and selenium, a potent cancer-fighting antioxidant.  Just one Brazil nut per day supplies your daily requirement of selenium.   ...

Spring Salad Mix

This is a very fresh, very easy salad for spring or anytime of year!   ...

Strawberry Avocado Spinach Salad

This is a delicious and very simple spinach salad with fresh strawberries, avocados, cucumbers and a sugar-free balsamic dressing.     Spinach is one of the most nutrient dense ...

Strawberry Banana Mango Smoothie

Strawberry Banana Mango Smoothie is a delightful mix of fruits, full of anti-inflammatory, antioxidant, anthocyanidins, energy and vitamins.   Strawberries are anti-inflammatory and als...

Strawberry Peach Pineapple Mango Smoothie

This smoothie is like walking down the fruit aisle at the store!  A little bit of everything.   Strawberries are anti-inflammatory and also loaded with anthocyanidins that have been sh...

Sweet and Sour Broccoli Salad

Greens are the #1 item missing from the typical American diet. The more vegetables and greens the better.   Broccoli is in the cruciferous family. Broccoli contains indoles which are...