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Ghosh Center Recipes

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Vegetable Pizza

Serve this quick and easy, AND healthy vegetable pizza as an appetizer for any holiday, family get together, party, or shower. Use any combination of chopped veggies to make a dish your family and fri...

Vegetables with Wild Rice Blend

  This wild rice blend dish can be used as a stand alone dish, or a side to compliment any meal!     Cancer-Fighting Ingredients: Carrots – Anti-inflammatory, vita...

Vegetarian Meatloaf

  This recipe is a “Meatless Monday” option and intended for those who want to reduce their meat intake.  I would call this a “transitional” recipe.  There are healthier options avai...

Vita-Berry Blast Smoothie

Ward off cancer, heart disease and viruses with this sweet and tasty blast of flavonoids! Spinach carotenoids may offer help in taking on human prostate cancer, while another by-product, kaemp...

Watermelon Tomato Detox Smoothie

While watermelons are low in most vitamins and minerals, they are a good source of vitamin C and beta-carotene (which your body synthesizes into vitamin A). Watermelons with red flesh have more lycope...

Winter Wheat Berry Salad

This salad is great year round!  Enjoy it alone, with a smoothie or as a side.      ...

Zesty Broccoli Salad

Enjoy this tasty salad on its own or as a side to any dish!    ...

Zucchini Corn Kale Soup

Incredibly low in calories, zucchini is a great way of filling your stomach without worrying about the calories being carried along with it. With just 20 calories in a cup, you can include zucchin...

Zucchini Carrot Breakfast Muffin

This breakfast muffin is a yummy way to start your day AND get a head start on your daily fruit and vegetable requirements (5-7 servings each day).  It’s perfect with a dish of fresh fruit for brea...