This healthy smoothie has everything you need to boost immunity!
1 cup frozen blueberries
1 ripe banana
1 orange, peeled
1 cup frozen pineapple
1 handful of spring greens
1 lemon, juiced
¼ cup water
Put all ingredients into a blender or smoothie maker.
Add apple juice as needed for desired consistency. Blend until smooth.
Add chia seeds just before serving.
Strawberries are anti-inflammatory and also loaded with anthocyanidins that have been shown to inhibit cancer tumor growth.
Mango is especially helpful in treating the gallbladder; regular mango eaters reduce their risk for gallbladder cancer by up to 60%. Mango may also keep healthy cells from turning cancerous.
Bananas are packed with energy and extremely nutritious – a rich source of niacin, riboflavin, and potassium, as well as vitamins A and C.
Chia seeds are among the healthiest foods on the planet. An antioxidant, chia seeds are nutrient dense with very few calories, high fiber, low-carb, with a decent amount of protein. Chia seeds are also very high in Omega-3 fatty acids.