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The Brazil nuts in this recipe provide crunch and selenium, a potent cancer-fighting antioxidant. Just one Brazil nut per day supplies your daily requirement of selenium.
Spinach is one of the most nutrient dense foods on the planet. In addition to being rich in vitamins A, C, and K and a good source of potassium and fiver, it contains a number of antioxidants.
Strawberries – The combination of antioxidant and anti-inﬂammatory agents found in strawberries is well-known to ﬁght against the onset of many different forms of cancer. Thanks to the vitamin C, folate, and the ﬂavonoids quercetin and kaempferol that they also contain, strawberries are a delicious defense against potentially cancerous cells.
Sunflower seeds are a good source of selenium. Studies suggest a strong correlation between low selenium intake and cancer incidence. One quarter of a cup provides over thirty percent of the daily value for selenium. The vitamin E so abundant in sunflower seeds has also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer.