The Ghosh Center Phase One Prehabilitation Program
Spinach is one of the most nutrient dense foods on the planet. In addition to being rich in vitamins A, C, and K and a good source of potassium and fiver, it contains a number of antioxidants.
Strawberries – The combination of antioxidant and anti-inﬂammatory agents found in strawberries is well-known to ﬁght against the onset of many different forms of cancer. Thanks to the vitamin C, folate, and the ﬂavonoids quercetin and kaempferol that they also contain, strawberries are a delicious defense against potentially cancerous cells.
Sunflower seeds are a good source of selenium. Studies suggest a strong correlation between low selenium intake and cancer incidence. One quarter of a cup provides over thirty percent of the daily value for selenium. The vitamin E so abundant in sunflower seeds has also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer.