The Ghosh Center Phase One Prehabilitation Program
Spinach is one of the most nutrient dense foods on the planet. In addition to being rich in vitamins A, C, and K and a good source of potassium and fiver, it contains a number of antioxidants.
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.
Almonds contain six grams of protein per ounce, offering a highly digestible and quality protein. However, the protein is incomplete so combining almonds with legumes and vegetables is a great way of enjoying a quality plant-based protein along with essential vitamins and minerals such as vitamin E, zinc, manganese, magnesium and calcium.