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Strawberry Banana Mango Smoothie

Strawberry Banana Mango Smoothie is a delightful mix of fruits, full of anti-inflammatory, antioxidant, anthocyanidins, energy and vitamins.

 

Strawberry Banana Mango Smoothie
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Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen mango
  • 1 frozen banana
  • ½-1 cup apple juice
  • 1 tbsp. chia seeds

Instructions

  1. Put all ingredients into a blender or smoothie maker.
  2. Add apple juice as needed for desired consistency. Blend until smooth.
  3. Add chia seeds just before serving.
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https://www.theghoshcenter.org/strawberry-banana-mango-smoothie/

Strawberries are anti-inflammatory and also loaded with anthocyanidins that have been shown to inhibit cancer tumor growth.

Mango is especially helpful in treating the gallbladder; regular mango eaters reduce their risk for gallbladder cancer by up to 60%.  Mango may also keep healthy cells from turning cancerous.

Bananas are packed with energy and extremely nutritious – a rich source of niacin, riboflavin, and potassium, as well as vitamins A and C.

Chia seeds are among the healthiest foods on the planet. An antioxidant, chia seeds are nutrient dense with very few calories, high fiber, low-carb, with a decent amount of protein. Chia seeds are also very high in Omega-3 fatty acids.

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