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Sweet and Sour Broccoli Salad

Greens are the #1 item missing from the typical American diet. The more vegetables and greens the better.

 

Yield: 6 Servings

Sweet and Sour Broccoli Salad
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Ingredients

  • 4 cups broccoli florets, cut into small pieces
  • ½ cup chopped onion *
  • ¼ - 1/3 cup grapes or dried fruit (I used dried cranberries)
  • 1 cup red cabbage *
  • 1 TBS olive oil *
  • ¼ cup nuts of choice (I used sunflower seeds to reduce fat)
  • ½ cup red wine vinegar
  • ¼ cup honey *
  • 2 TBS reduced sodium soy sauce (I used Tamari)
  • *is a substitution

Instructions

  1. All items are chopped and mixed together for a quick and easy spring or summer salad!
  2. Serve immediately or chill if you’d like.
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https://www.theghoshcenter.org/sweet-and-sour-broccoli-salad/

Broccoli is in the cruciferous family.

Broccoli contains indoles which are effective in protecting against certain forms of cancer.

It has a rich supply of vitamins and minerals.

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