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Vegetables with Wild Rice Blend

 

This wild rice blend dish can be used as a stand alone dish, or a side to compliment any meal!

 

Vegetables with Wild Rice Blend
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Ingredients

  • 2 cups carrots, sliced
  • 2 cups yellow squash, sliced
  • 2 cups zucchini, sliced
  • 1 large onion, sliced and ringed
  • 1-2 garlic cloves, minced
  • 1 cup frozen corn
  • 1 tomato, diced
  • ½-1 cup cashews
  • 1 Tbsp coconut oil
  • 1 Tbsp Earth Balance natural buttery spread with Olive Oil
  • Sea salt and pepper to taste
  • Other vegetable seasonings, optional
  • Wild Rice Blend
  • 2 cups Texmati® wild rice blend
  • 3 cups water
  • 2 tsp chicken broth or seasoning
  • 2 tsp Earth Balance natural buttery spread with Olive Oil

Instructions

  1. In a large frying pan, sauté all vegetables, except tomato, in coconut oil until desired softness. Add Earth Balance, diced tomato, and cashews to vegetable mix when they have 5 minutes left to cook.
  2. Season with sea salt and pepper.
  3. Serve over rice.
  4. Wild Rice Blend
  5. Combine all ingredients in a medium saucepan.
  6. Bring to a boil; stir once. Cover with a tight fitting lid; reduce heat and simmer for 15 minutes. Remove from heat and let stand (covered) for 5-10 minutes.
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https://www.theghoshcenter.org/vegetables-with-wild-rice-blend/

 

Cancer-Fighting Ingredients:

  • Carrots – Anti-inflammatory, vitamin A, rich in beta-carotene
  • Cashews – Great source of copper, high in oleic acid – an anticancer component
  • Squash/Zucchini – May limit the ability of healthy cells to mutate into a cancerous state
  • Onion/Garlic – Anti-inflammatory, anti-bacterial, anti-microbial
  • Rice – Anti-inflammatory, fantastic source of fiber, may reduce the risk of colon cancer

 

 

 

 

 

 

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