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Winter Wheat Berry Salad

This salad is great year round!  Enjoy it alone, with a smoothie or as a side.

Winter Wheat Berry Salad
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  • 1 cup wheat berries
  • 2 carrots
  • 1-2 stocks celery, chopped
  • 1 can chickpeas (garbanzo beans)
  • 2-3 garlic cloves, minced
  • ¼-1/2 cup dried fruit ( I suggest dried cranberries or cherries)
  • 1 TBS dried parsley or ½ cup fresh
  • Dressing – 3 TBS olive oil, 2 TBS lemon juice, ¾ tsp cumin, ½ tsp fresh local honey,


  1. Cook the wheat berries on medium heat in a pot of water & drain, about 1 hour.
  2. Steam the carrots over the berries or roast in the oven with olive oil and S&P; I cut them on the mandolin.




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